Tips for how to use a laptop safely:

1. Learn how to maintain a relaxed, neutral posture that reduces stress and strain to your muscles by:

- Schedule mini-breaks every 20 to 30 minutes to avoid repetition and static postures.

- Maintain a comfortable viewing distance from your notebook computer’s screen – approximately 18″ to 30″.

- Keep you head and neck in a relaxed, neutral posture; avoid excessive neck flexion or rotation.

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